The 3 Minute Calm Kit

Feel like your nervous system's on edge? I made this for you.

The 3-Minute Calm Kit is a short but powerful bundle of guided audios, created specifically for overwhelmed healthcare professionals.

Whether you're between patients, heading home, or lying awake at night, these tracks help you find calm in the chaos.

🎧 Inside:

• The Gentle Flame – a guided visualisation to ground and soothe
• 3-Minute Reset – a rapid body scan to regulate your nervous system
• Evening Wind-Down – a gentle track to help you sleep better tonight
• ✨ Bonus: A printable journaling prompt to quiet your inner critic and create space to breathe

This bundle is a digital exhale.
Because you deserve to feel peace—even just for a moment.