Pocket Peace: Mini-Mindfulness Deck for Healthcare Professionals
30 fast, powerful ways to calm your nervous system – anywhere, anytime.
Feeling frazzled, tense, or overwhelmed? The Mini-Mindfulness Card Deck gives you 30 printable, beautifully-designed cards packed with tiny but effective practices you can use in under three minutes. You also get beautiful cards for displaying on screens with calming visuals.
🧘♀️ Each card = one simple reset. Breathing, movement, grounding, and sensory exercises designed to:
- Break the stress cycle fast
- Activate your parasympathetic nervous system
- Bring focus and clarity back to your day
- Fit easily into the busiest schedule
Perfect for healthcare professionals, teachers, parents, students – anyone who needs quick calm on the go.
Print them out and take them with you wherever you go, or view them on your devices- pick a card whenever you need a hit of calm.
A high-resolution PDF of 30 calming, postcard-sized cards to view on devices. A ready to print at home deck. A mix of breathing, movement and grounding exercises with clear one-sentence instructions Lifetime access to future updates of the deck