The Rain Station: 30 Day Immersive Nervous System Reset

Welcome to The Rain Station, your calm corner in a chaotic world.

Imagine a wooden-framed retreat lit with fairy lights, nestled under a tin roof. You lie on a soft bed layered with pillows and blankets, the steady rhythm of rain tapping above you.
This is where you land. Where your nervous system says, “Ah. Here I can rest.”

This 30-day digital bundle is designed to help you regulate your nervous system, quiet your mind, and reconnect with yourself using gentle, evidence-based tools grounded in neuropsychology and self-compassion.

Your bundle includes:

🎧 5 Guided Audio Meditations:

• 4-minute Reset
• 15-minute Soundscape
• 15-minute Meditation
• 30-minute Deep Calm
• Sleep Meditation (Firepit Glow)

📓 Journaling & Rituals:

• 30-Day Rain Station Journal
• 10 Rainy Day Rituals for Relaxation eBook
• 30 Printable Reflection Prompts
• Activity Decision Tree to help you know what you need

💬 Affirmation Tools:

• 30 Affirmation Cards (for digital use)
• 30 Printable Affirmation Cards

📋 Visual Supports:

• Digital & Printable Rain Station Reminder Sheets
• Progress Tracker
• Getting Started Guide

This bundle is perfect if you're feeling overwhelmed, burned out, emotionally foggy, or just in need of a gentle reset.
Let the sound of the rain slow your thoughts. Let the rituals rebuild your rhythm. Let this space become yours.

No pressure. Just presence. One raindrop at a time.

£49